What We’ll Work On Together

Life’s challenges can feel overwhelming, but you don’t have to tackle them alone. Whether you’re facing something new or carrying the weight of old wounds, I’m here to help.

My specialties include:

Anxiety & High-Functioning Depression

From endless overthinking to perfectionism that leaves you drained, we’ll tackle the root causes of your struggles and find ways to reclaim your peace of mind.

Boundaries, Communication & Self-Worth

Struggling to say no? Feeling like your needs always come last? Let’s work on the tools you need to feel confident, assertive, and valued in your relationships.

Trauma (Including Childhood Trauma)

Healing doesn’t mean “just getting over it.” Together, we’ll process what’s happened and help you move forward without being defined by your past.

Life Transitions & Existential Exploration

Career shifts, big decisions, or just a nagging “What am I even doing with my life?” Let’s figure it out together.

My Approach


Therapy is a deeply personal journey, and I believe the best results come from an approach that feels human, authentic, and tailored to you. My work is grounded in:

Humanistic Care

Your experiences, values, and emotions matter. You are the center of this process, and together we’ll create a space that honors your unique story.

Intersectional Awareness

Your identity, relationships, and cultural context are key pieces of the puzzle. I’ll approach our work with sensitivity, curiosity, and respect for the many layers of who you are.

Client-Focused Collaboration

Therapy isn’t one-size-fits-all. I’ll meet you where you are, adapt to your needs, and empower you to take an active role in your healing.

Honest Connection

Expect real, compassionate, and transparent conversations. I’m here to support you with care and candor, free from judgment.

Therapeutic Modalities & Framework

I tailor my approach to your unique needs, using evidence-based techniques and frameworks that foster healing and growth. These include:

  • Exploring how early relationships shape current experiences and behaviors.

  • Unlocking deeper emotional processing through targeted focus.

  • Changing unhelpful thought patterns to improve how you feel and respond.

  • Building skills for emotional regulation, mindfulness, and interpersonal effectiveness.

  • Nurturing and healing the hidden parts of yourself.

  • Cultivating present-moment awareness and self-compassion.

  • Reframing the stories you tell about yourself and your life.

  • Uncovering unconscious influences on your thoughts, feelings, and behaviors.

  • Identifying and building on your strengths to achieve your goals.

Guiding Framework

I work within an anti-racist, identity-affirmative, feminist, and existential framework. This means I prioritize creating a safe, inclusive space that honors your lived experiences and empowers you to explore life’s deeper questions with authenticity and courage.

How We Work Together

Virtual Talk Therapy in CO & CA

Traditional talk therapy sessions that offer a safe space to process, reflect, and grow. Ideal for anxiety, depression, relationship struggles, and navigating life changes.

Virtual Brainspotting in CO & CA

A cutting-edge approach that targets deeper emotional processing. Perfect for trauma, anxiety, and uncovering what’s beneath the surface.

what to expect

  • 15-30 Minute Free Consultation

  • 50-Minute Individual Sessions

  • 90-Minute Individual Sessions