Frequently Asked Questions

I work with young adults, adults, and working professionals based in California or Colorado navigating anxiety, high-functioning depression, trauma, life transitions, boundary issues, and more. If you’re ready to dig deep and grow, I’m here for you

Virtual therapy is just like in-person therapy—but from the comfort of your own couch. All sessions take place over a secure video platform that is HIPAA compliant, ensuring your privacy and confidentiality. You can show up in your favorite sweatpants and still do the work, knowing your information is protected.

Brainspotting is a technique that was discover through an EMDR session by David Grand in 2003. It is a therapeutic technique based on the principle that "where you look affects how you feel" (David Grand). It integrates the brain and body by focusing on eye movement and its connection to emotional experiences. Brainspotting helps people access deeply rooted emotional experiences by combining eye movements, body sensations, and minimal cognitive intervention. It allows the body to process emotions and release stored energy, making it a powerful tool for healing trauma and emotional distress.

Consistency is key to progress. I recommend weekly sessions for most clients, as it helps us maintain momentum and build trust. Bi-weekly sessions can also work if that fits your schedule better. Let’s find a rhythm that works for you and your goals.

The free consultation is a 15-30 minute phone call that gives us time to discuss a couple of things first to see if I would be a good fit for your needs. We briefly explore what is bringing you to therapy at this time, what has worked or not worked for you in past therapy if applicable, your scheduling needs, questions you may have about therapy or my approach in general, and anything that feels pertinent for me to know before we get started.

I don’t take insurance at this time but can provide superbills for you to submit to your insurance for potential reimbursement.

That’s what the free consultation is for! We can chat about your needs and goals, and I can answer any questions to help you decide if we’re a good fit.

I’m available for virtual therapy sessions Monday through Friday, from 8:00 AM to 6:00 PM. While I strive to provide consistent support during our scheduled sessions, I am not available for crisis management or intervention outside of these hours. If you’re experiencing a crisis, I encourage you to contact a local crisis hotline or emergency services for immediate assistance.

I require 24 hours notice for cancelling therapy sessions. I will do my best to reschedule with you to another day during the week, but that is not always guaranteed.

The intake session is focused on assessment, information gathering, and rapport building. Together, we’ll take a closer look at your life history, relationships, and the challenges bringing you to therapy. This process helps lay the groundwork for setting meaningful goals in our future sessions.