Therapy That Feels Real, Support That Feels Right
You’re here because life feels heavy—whether it’s anxiety that won’t quit, boundaries that seem impossible to set, or trauma that’s left its mark. Whatever it is, I’m glad you’ve found your way here.
Hi, I’m Rebecca Bernstein, LCSW.
I offer virtual therapy for California and Colorado residents who are ready to take a closer look at their struggles and start moving toward the life they deserve.
My approach?
A mix of warmth, empathy, and just the right amount of humor to help you feel at ease—because healing doesn’t have to feel so serious all the time.
Together, we’ll untangle the stress, overwhelm, and uncertainty so you can regain control of your story. No clichés or one-size-fits-all advice—just meaningful, honest work that helps you grow. Ready to dive in? Let’s start.
My Services
I specialize in helping young adults, adults, and working professionals through life’s challenges, offering:
Virtual Talk Therapy
A safe, supportive space to process emotions, build resilience, and navigate anxiety, depression, relationships, and transitions.
Virtual Brainspotting therapy
A powerful technique to access and heal deeper emotional pain, perfect for trauma and anxiety.
Whether you’re looking to set better boundaries, rediscover your confidence, or heal from past experiences, I’m here to help.
Session Options:
15-30 Minute Free Consultation
50-Minute Individual Therapy Sessions
"Connection is why we're here; it is what gives purpose and meaning to our lives."
— Brené Brown